Supplements

In an ideal world, we should be able to get everything we need nutritionally from whole foods. Unfortunately, there are many blocking factors. Poor soil quality, for example, leads to nutrient depletion, while toxins and chemicals both purposefully and inadvertently found in our food supply often block absorption and utilization of essential nutrients. Additionally, we must consider factors such as medications and activity level when assessing the unique nutritional needs of any client.

For this reason, targeted supplementation is often a necessary part of every dietary protocol and is complimentary to the dietary recommendations we make as nutrition therapists. Supplement protocols are tailored to meet each clients’ specific healthcare goals, ideally providing a minimalist, short-term strategy whenever possible. 

Below are some foundational supplements that I commonly recommend. ↓

Disclaimer: always seek guidance from your medical provider before beginning a new supplement. 

Assorted pills and capsules scattered on a white marble surface, with two small bowls of pills and capsules visible in the background.
  • A young girl with a blue backpack holding hands with an adult as they walk up outdoor steps.

    Back-To-School Children's Wellness

    Several key nutrients and herbs support the immune system during cold and flu season. Supplementation can be a proactive way to support a robust immune as the kiddos get back to school.

    Get recommendations
  • A woman with curly hair and sunglasses kneels on the street, faces a young child in a hooded jumpsuit, and holds their hands, smiling. The scene takes place in an urban setting with buildings and cars in the background.

    Gut Health

    Gut Health supplements are essential for maintaining a healthy gut, aiding in digestion, and optimizing nutrient absorption, supporting overall digestive health and well-being.

    Get recommendations
  • A young girl with blonde hair kisses a person in an orange jacket on the chest, outdoors with colorful flowers in the background.

    Prenatal Care

    Supplements play a big role in giving your body the nutrients it needs. They can help balance hormones and bridge any nutrition gaps that nourish your body for growth and reproduction.

    Get recommendations
  • A woman with shoulder-length dark hair, wearing a black fuzzy sweater and white pants, smiling, sitting on a striped couch with her legs crossed and arms resting on her knees.

    Women's Health

    Supplements are vital for addressing specific nutritional requirements, hormonal balance, and overall health, filling potential nutrient gaps and supporting reproductive well-being.

    See recommendations
  • A woman holding a smiling baby close to her chest, with the baby's face next to her neck. The woman is smiling with her eyes closed, and the baby is looking at the camera with a joyful expression.

    Postpartum Recovery

    Supplements are crucial for supporting optimal maternal health, nourishing the growing baby, and aiding in postpartum recovery, ensuring comprehensive care during the stages of pregnancy and beyond.

    See recommendations
Shop All Supplements