Get Thriving with a Nutritional Support Plan

From brand-new mother to seasoned pro, my clients span a wide range of motherhood. The one thing they all have in common is this: they know they could feel better … they just need to know how. As your holistic nutrition coach, I’ll quickly get to the root cause of your issues with functional lab testing, and then we’ll work together on a nutritional support plan that can help you feel rejuvenated and nourished.

Common Issues That I Can Support with Nutrition

Gut Issues

Bloating, constipation, acid reflux, food sensitivities, feeling overly full or fatigued after eating

Skin Issues

Dryness or acne caused by hormonal imbalances

Perimenopause Issues

Weight gain, mood changes, brain fog, decreased sex drive, vaginal dryness and more

Thyroid Issues

Developing hypothyroidism or hyperthyroidism can often follow child birth

Hormone Imbalances

Irregular or painful periods, PCOS, endometriosis, estrogen dominance and more

Postpartum Issues

Fatigue, nutrient depletion, mastitis, colic, postpartum depression, breastfeeding challenges and more

Sound familiar?

Let's talk

Step 1:

Book your Free 30-minute consult

We’ll schedule an initial 90-minute chat to learn about your medical history, current health status, and how you live your life. It's important for me to understand all of these things so I can develop the best plan for you.
Next, we'll work together to develop your health goals - and strategies to achieve them. We'll work together to make sure these goals are achievable, sustainable and will resonate with your lifestyle.
To get a better idea of what's going on inside your body, we'll conduct comprehensive testing. This will help me figure out if there are any deficiencies, imbalances or food sensitivities that need to be addressed. You can read more about Functional Lab Testing here.

Step 2:

Once we have the test results, I'll interpret them and create personalized nutritional and a supplement protocol just for you.
We’ll start off with a series of four 30-minute coaching sessions. Of course, if you need more support, we can schedule additional sessions.
I want you to have access to the best possible supplements, so I'll make sure you have access to high-quality ones via Fullscript.

Step 3:

If you have any questions or concerns throughout your journey with me, you can always reach out to me via my client portal.

Give Yourself the Gift of Health

Reclaim your energy and wellness with your very own holistic nutrition coach.

Let’s work together

"At 42 years old with 2 young daughters and working full time, a breast cancer diagnosis was shocking and terrifying. Aware that diet plays an important role in wellness and disease, but uncertain where to begin, I knew it was time to make major changes to our diets that would benefit me as well as my family. Carla played a major role in helping me identify areas where I could improve my diet and lifestyle, and support the work I was doing with my oncologist. With continued guidance from Carla with her extensive knowledge in nutrition, I was able to maneuver through this journey with more ease and take back control of an important piece of my life. I am at the tail end of my journey now with a positive outcome and I owe much of this to Carla and Rebel Roots Nutrition." Devon R.
“I came to Carla at a critical moment in my life, when I thought I should be functioning at my best and yet I found myself in a health crisis. I was anemic and having digestive issues daily including bloating along with skin health issues. I was falling asleep on the couch before my children went to bed every night, and feeling light headed throughout the day. After learning that the anemia was due to blood loss during menstruation along with my body not absorbing nutrients properly, I was referred to a nutritionist and quickly found Carla at the suggestion of others. I started on a nutrition regimen with Carla on January 1st, 2023, and while the diet required planning and intention, it was worth it! After three months, I no longer had bloating and my skin had cleared up almost entirely. I re-started a yoga and mindfulness practice at the suggestion of Carla, and have a healthy regimen of daily vitamins that I continue. I now have learned to rely on my diet as a factor in my overall health, and to look to my diet for any future health issues. I'm very grateful to Carla for all she's done in my life, and for her continued support. Her calm and kind presence is healing in and of itself. Her wealth of knowledge is an added bonus!” Sherry R.