When trying to conceive, men’s fertility and overall health is just as important as female’s fertility and health. Both of which can be improved with proper nutrition. Here are 3 nutrients that boost men's fertility:
Zinc- Lower sperm count and testosterone levels are commonly associated with low levels of zinc. This mineral can be obtained from seeds like pumpkin and sesame, shelfish, squash, and lentils.
Selenium- This trace mineral is a potent antioxidant that protects sperm from DNA damage and also promotes sperm motility. Foods rich in selenium include brazil nuts, seafood, poultry, and potatoes. Just 2-3 brazil nuts can deliver the daily dosage!
Vitamin C- Vitamin C is more concentrated in the semen than any other part of the body! This is a vitamin that also acts as an antioxidant, protecting the sperm, and playing an important role in preventing sperm agglutination (clumping). While vitamin C is widely available in many colorful, fresh fruits and vegetables, such as citrus, tomatoes, and bell peppers, regular intake is necessary since this vitamin is not stored in the body. Vitamin C offers the added benefit of increasing iron absorption!
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