Functional Nutrition Therapy to Help You and Your Family Thrive

Welcome to Rebel Roots Nutrition!

Carla Abate, certified functional nutrition therapist, is passionate about empowering you to live vibrantly and feel your best through functional nutrition strategies.

Rebel Roots Nutrition serves clients in Denver, Lakewood, other areas in Colorado, and beyond.

Get to the root of your health journey, and become your best self with a holistic nutrition coach.

Hey, let’s focus on YOU for a moment. You’re busy giving to others in your life, with the all-encompassing tasks of womanhood. Up until now, you may have been balancing it all just fine, maybe lately you’ve felt … off. 

As a wife and mother, I know first-hand how health challenges can develop if we give when we’re depleted. As a functional holistic nutritionist, I also know this: we don’t have to suffer! Optimal nutrition can be used to heal the body, mind and soul.

I use functional lab testing to evaluate what’s causing your health issues, along with one-on-one nutrition counseling so you know exactly what to eat to enhance your health. I also provide family nutrition planning, so you can better support your family’s health.

You may also opt for one of my Wellness Packages, which include functional lab testing, and much more:

  • Wellness Mini Gut Restore - Focused on gastrointestinal (GI) wellness.

  • Basic Wellness - A foundation for better health.

  • Comprehensive Wellness - A path to optimize your health

  • Prenatal & Postpartum - A comprehensive approach to your maternal wellness

  • Family Wellness - A holistic approach to your family's health.

Because when you nourish yourself, you thrive … and so does your family. 

Are any of the following health issues familiar to you?

  • You frequently feel bloated, gassy or tired after eating.

  • You’ve recently experienced brain fog or weight gain after having kids.

  • You suspect food intolerances and need dietary guidance.

  • You are dealing with hormonal imbalances (irregular cycles, PCOS, estrogen dominance, etc.).

  • You have chronic health issues, food sensitivities, or allergies that require a specific diet.

  • You have an autoimmune condition and need help navigating healing.

  • You’re experiencing postpartum-related issues (depression, thyroid concerns, fatigue, gut issues, and more).

  • You’d like help with meal planning and figuring out exactly what to feed your family.

  • You have a child with a specific condition like ADHD, and want direction on how nutrition can help.

Yes? Book a free 30-minute consultation, and we’ll figure out how I can help. No obligation.

Let’s Get You Thriving

One-on-One Nutritional Support

Explore the ways that nutrition can heal and receive one-on-one guidance, including a food plan, recommendations on nutritional supplements, and more.

Family Nutrition

Learn how and what to feed your family in order to create strong nutritional roots for yourself and your loved ones.

Find Answers with Functional Lab Testing

Discover the root cause of your symptoms quickly and accurately so we can get to the healing part of your health journey.

  • “I have struggled with digestive issues for over the years... then I met Carla! She is knowledgeable, easy to talk to, and she has helped me develop a personal plan that works for me and my lifestyle. I feel better than I ever thought possible and now I know that I have Carla as a trustworthy guide to help lead me through a healthier plan for my life.”

    — Tracy B.

Carla Abate, Functional Holistic Nutritionist in Lakewood, CO

My passion lies in helping women and families to live their healthiest and happiest lives using science-backed nutritional strategies. My credentials include:

  • Board Certified Holistic Nutritionist (BCHN) from the National Association of Nutrition Professionals (NANP)

  • Restorative Wellness Solutions Practitioner (RWP-2) from Restorative Wellness Solutions (RWS)

  • Certified Nutrition Therapist Master from the Nutrition Therapy Institute (NTI)

  • Postpartum Doula (CPD) certification from the Childbirth and Postpartum Professional Association (CAPPA)

  • Master's degree in Counseling

“Real Food Rebels” Starts Jan 31

Embrace a healthier you! Join “Real Food Rebels” from Jan 31 – March 6, a 6-week online workshop to boost your metabolism, gut health, and more.

Cost is $350 (weekly payments are available) Register here.

Listen to the Rebel Roots Nutrition Podcast

Bite-sized health and nutrition topics featuring wellness experts and women-focused professionals. Perfect for tuning in during school pick-up waiting lines or just a quiet cup of tea alone. Listen to all episodes here.

Learn More About What Interests you.

Take a look at my blogs and articles aimed at making you more informed.

Join Me in the Kitchen for In-person Workshops

Pull up a seat while we prepare mindfully nutritious food for you and your family. I’ll share easy ways to make some of my favorite kid-tested dishes like smoothies, salad dressings and desserts.

Featured
Real Food Rebels
Jan 31
Real Food Rebels

Kickstart the new year with a 6-week online workshop led by holistic nutritionist Carla Abate, who will guide you through a 21-day whole food cleanse to optimize your metabolism, gut health, hormones, detoxification pathways and microbiome. Enroll for $350 (weekly payments available). Call 720-665-2300.