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super skin smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/vegan-eggnog-mocktail monthly 0.5 2022-11-12 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/8ce1e4f5-f6d2-4838-9715-6112d35da5d1/Vegan+Eggnog+Mocktail.png Blog - Vegan Eggnog Mocktail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/placentophagy monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/8552ccb8-fc23-4ec0-ac03-79bae75c28f4/Placentophagy+pic.jpg Blog - Placentophagy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/halloween-candy-swap monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/d2a9fe0b-619f-4800-874b-b3c86e768e35/Halloween+pic.jpg Blog - 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curried chickpea salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/sleepsupport monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/d3f9687a-9070-4261-b46c-a0c84e0c491a/sleep+picture.png Blog - Sleep 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/j5f569vtnvi2f27akyzylhxtg3z4d5 monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/8f5356d7-f079-4dfc-8095-713bbb2ba2e7/Esacarole+and+Beans+1.jpg Blog - Escarole and Beans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/2022-new-year-challenge monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/bb27cfdd-bf52-4244-bf89-64f8bbe120ba/Sunrise+image-canva.png Blog - 2022 New Year Challenge - Make it stand out While on Jupiter Island over the new year, the sunrises were so remarkable that I was inspired to wake and see them every morning. So my new year challenge for 2022 is to wake with the rising sun for the next two weeks......just enough time to start a new habit I hope! Research links poor sleep and dysregulated circadian rhythm with increased risk for disease which is reason enough to take on this simple challenge. And natural morning light is the best place to start for better sleep that doesn't require expensive gadgets and pills. Light and darkness directly impact our sleep/wake cycle with the stimulation of the hormones melatonin and cortisol regulated by the master circadian clock known as the suprachiasmatic nucleus........such a fun word to say isn't it? Cortisol Natural light triggers the retina and then signals the suprachiasmatic nucleus which in turn signals the HPA (hypothalamic/pituitary/adrenal) axis’ release of cortisol High in the morning tapering off throughout the day and low at night Contributes to alertness and productivity Is normal/healthy unless stimulated unnaturally (think caffeine) and/or chronically (think stress) Melatonin Also regulated by the suprachiasmatic nucleus and released by the pineal gland, this hormone is converted from serotonin Released at onset of darkness and suppressed by light Opposes cortisol-low in the morning and highest before bed and during sleep Reduces metabolism and body temperature Acts as potent antioxidant protective of the mitochondria, cardiovascular system and brain, among other tissues and systems Melatonin receptors are present throughout the body indicating darkness is key not just for the eyes (think whole room darkness not just eye mask) What can you do? Wake with the morning sun-these blue light rays stimulate cortisol production naturally Allow the naked eye (free of sunglasses) exposure 25-30 minutes twice a day Opt for a walk outdoors at lunch rather than coffee Avoid blue light two hours prior to bed-blue light suppresses melatonin Wear blue-blocking glasses if spending much of your day behind a screen Sleep and rise as close as possible to the same time each day-get to sleep before 11pm and aim for 8 hours Try taking these simple first steps toward better sleep for the next 2 weeks and stay tuned for more sleep tips to come! References https://www.tandfonline.com/doi/full/10.1080/07420528.2018.1527773 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1978320/ https://www.rebelrootsnutrition.com/blog/holiday-truffles monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/2b93fb34-59fa-4c96-a54c-66586c78e2f8/Black+sesame+gingerbread+truffles.jpg Blog - Holiday Truffles - Make it stand out Black Sesame Gingerbread https://www.rebelrootsnutrition.com/blog/carb-smart-classroom monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/3e0b9066-2949-4aca-a2c1-8f97b88c47a9/School+pic-blood+sugar+reg.png Blog - Carb-smart Classroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/microbiome-critical-window-of-development monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1635363410869-FKQJCQYU1YFZIVERZB6R/lady+breastfeeding.png Blog - Microbiome Critical Window of Development - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/fertility-and-chinese-medicine monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1634062482797-OJ06U09WT2F9SZPTUUF2/Chinese+herbs+and+acupuncture+pic-canva.png Blog - Fertility and Chinese Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1634061620035-UTN79E0U5ED8THKGXF2N/Carrie+Chauhan+headshot.jpg Blog - Fertility and Chinese Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/chocolate-zucchini-bread monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1631565359898-398JINP0CPJCBQF38BKX/Batch+Cooking+Recipe+Book+%281%29.png Blog - chocolate Zucchini bRead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/mango-mint-smoothie-bowl monthly 0.5 2021-08-27 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1630071961367-FTZLPVPXCQSIA04H1I8Z/IMG_2092.jpg Blog - Mango Mint Smoothie Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/peanut-butter-ice-cream-cookie-sanwich monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1628008676051-YGAR1T8TI2ASSHW01CQM/Peanut+butter+cookie+Ice+cream+sandwhich.jpg Blog - Peanut Butter Ice Cream Cookie Sanwich - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/watermelon-poke monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1627598403095-909UZLQS66LV4P4MBHMU/Poke+pic.jpg Blog - Watermelon Poke - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/mocktail-for-mama monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1625526766965-YW6VBRL52I4EZEUYUNHC/IMG_3010.jpg Blog - Mocktail for Mama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/self-care monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1620965539423-3RNXEJJKYJASFBN3J7GD/Carla_pottery.jpg Blog - Self-care - Make it stand out My Pottery https://www.rebelrootsnutrition.com/blog/batch-cooking-ebook monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1620932653370-QHSVTH5D83TOBW9RXNRG/Feed+Post+%282%29.jpg Blog - Batch Cooking Ebook Batch Cooking E-Book https://www.rebelrootsnutrition.com/blog/chia-pudding monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1619638600735-W1384LK7SRRFKP1RVN1R/unsplash-image-MsTOg6rhRVk.jpg Blog - Chia Pudding https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1619638456812-PRUNUE2CC4AU48B7A2W5/unsplash-image-Jwz8ZMxhoSs.jpg Blog - Chia Pudding https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1620932085700-YYOZ3HIW7M4XG5BM6L4K/Feed+Post+%281%29.jpg Blog - Chia Pudding - Streamline mealtime! 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stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/2c637622-e868-4850-9781-234c66c04080/canva+image+menopause+1.png About https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1620951225967-163YKCSRJP4MCJ3KEGKW/about-digit-01.png About https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1620951255580-N04A2HI1GWIDWKDVVE65/about-digit-02.png About https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1620951277290-WVSK84SNR0CRHZSP9DV5/about-digit-03.png About https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1620951299575-I7S4EGCF6IZ4SD2EHE63/about-digit-04.png About https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1621458026458-BBB41M25VO53E9QYMM0A/GuitarCarla500x500.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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