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Crockpot Pulled Chicken Chimichurri Tacos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/the-lymphatic-system-at-a-glance monthly 0.5 2024-07-22 https://www.rebelrootsnutrition.com/blog/testing-tools-for-targeted-nurtitional-protocols monthly 0.5 2024-07-22 https://www.rebelrootsnutrition.com/blog/safe-packag monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/56f827cc-48bd-40ab-9be3-a02af5fdd455/Clean+Living+Tips-1.jpg Blog - EnDocrine Disruptors And The Thyroid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/blood-sugar-control monthly 0.5 2023-04-26 https://www.rebelrootsnutrition.com/blog/why-hire-a-birth-doula monthly 0.5 2023-04-05 https://www.rebelrootsnutrition.com/blog/does-your-baby-have-food-sensitivities monthly 0.5 2023-03-28 https://www.rebelrootsnutrition.com/blog/perinatal-mood-disordersnbsp monthly 0.5 2023-02-21 https://www.rebelrootsnutrition.com/blog/supportinggoodsleep monthly 0.5 2023-02-14 https://www.rebelrootsnutrition.com/blog/make-self-care-easy monthly 0.5 2023-02-10 https://www.rebelrootsnutrition.com/blog/is-your-body-ready-to-conceive monthly 0.5 2023-01-17 https://www.rebelrootsnutrition.com/blog/fertility-signs-and-supporting-nutrition monthly 0.5 2023-01-10 https://www.rebelrootsnutrition.com/blog/feedingyourphase-nutritionforthemenstrualcycle monthly 0.5 2023-01-03 https://www.rebelrootsnutrition.com/blog/postpartum-depression monthly 0.5 2023-05-16 https://www.rebelrootsnutrition.com/blog/detox-during-pregnancy monthly 0.5 2022-12-13 https://www.rebelrootsnutrition.com/blog/skincare-dos-amp-donts-for-you-amp-your-baby monthly 0.5 2025-09-17 https://www.rebelrootsnutrition.com/blog/463m04bu2077xz5rizj6d4ts7ggkuu monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/8ce45d35-0497-46a3-b66e-36b3bdb332e8/Super+Skin+Smoothie-chia-canva.jpg Blog - super skin smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/vegan-eggnog-mocktail monthly 0.5 2022-11-12 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/8ce1e4f5-f6d2-4838-9715-6112d35da5d1/Vegan+Eggnog+Mocktail.png Blog - Vegan Eggnog Mocktail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/placentophagy monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/8552ccb8-fc23-4ec0-ac03-79bae75c28f4/Placentophagy+pic.jpg Blog - Placentophagy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/halloween-candy-swap monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/d2a9fe0b-619f-4800-874b-b3c86e768e35/Halloween+pic.jpg Blog - Halloween Candy Swap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/epigenetics-amp-food monthly 0.5 2022-10-13 https://www.rebelrootsnutrition.com/blog/protect-yourself-from-toxins monthly 0.5 2022-10-05 https://www.rebelrootsnutrition.com/blog/feeding-your-phase monthly 0.5 2022-09-27 https://www.rebelrootsnutrition.com/blog/identify-your-fertility-window monthly 0.5 2022-09-21 https://www.rebelrootsnutrition.com/blog/foods-that-support-breastfeeding monthly 0.5 2022-09-15 https://www.rebelrootsnutrition.com/blog/postpartum-energy-enhancers monthly 0.5 2022-09-07 https://www.rebelrootsnutrition.com/blog/what-i-wish-i-knew-as-an-expecting-mother monthly 0.5 2022-08-31 https://www.rebelrootsnutrition.com/blog/irregular-cycle-prior-to-getting-pregnant monthly 0.5 2022-08-25 https://www.rebelrootsnutrition.com/blog/3-nutrients-that-support-male-fertility monthly 0.5 2022-08-18 https://www.rebelrootsnutrition.com/blog/mocktail-for-mommas monthly 0.5 2022-08-12 https://www.rebelrootsnutrition.com/blog/fertility-series monthly 0.5 2022-08-04 https://www.rebelrootsnutrition.com/blog/lemon-lavendar-chia-pudding monthly 0.5 2022-07-26 https://www.rebelrootsnutrition.com/blog/foods-to-avoid-while-pregnant monthly 0.5 2022-07-20 https://www.rebelrootsnutrition.com/blog/important-nutrients-for-mother-amp-baby monthly 0.5 2024-03-29 https://www.rebelrootsnutrition.com/blog/calling-all-rebel-women monthly 0.5 2022-07-05 https://www.rebelrootsnutrition.com/blog/green-pea-and-mint-pesto monthly 0.5 2022-05-20 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/de5d807e-ee69-4322-bc3b-3a3843a73dd2/Green+Pea+Pesto.jpg Blog - Green Pea and Mint Pesto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/sumac-orange-chicken monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/14a14893-00c3-4c35-a5bf-2fd162f670f3/Flavors+of+the+Mediterranean.png Blog - Sumac Orange chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/blancing-hormones-for-improved-metabolism monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/81283c72-544b-4fe9-8d9c-2a9372b59fa5/Hormone+Balance+blog-checklist.png Blog - Blancing Hormones for Improved Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/dldvikjxxszfss5r0a1tisdqx4eov9 monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/a8305df7-21e0-4559-8b37-aed97657f621/chickpea+salad+2.jpg Blog - curried chickpea salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/sleepsupport monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/d3f9687a-9070-4261-b46c-a0c84e0c491a/sleep+picture.png Blog - Sleep 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/j5f569vtnvi2f27akyzylhxtg3z4d5 monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/8f5356d7-f079-4dfc-8095-713bbb2ba2e7/Esacarole+and+Beans+1.jpg Blog - Escarole and Beans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/2022-new-year-challenge monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/bb27cfdd-bf52-4244-bf89-64f8bbe120ba/Sunrise+image-canva.png Blog - 2022 New Year Challenge - Make it stand out While on Jupiter Island over the new year, the sunrises were so remarkable that I was inspired to wake and see them every morning. So my new year challenge for 2022 is to wake with the rising sun for the next two weeks......just enough time to start a new habit I hope! Research links poor sleep and dysregulated circadian rhythm with increased risk for disease which is reason enough to take on this simple challenge. And natural morning light is the best place to start for better sleep that doesn't require expensive gadgets and pills. Light and darkness directly impact our sleep/wake cycle with the stimulation of the hormones melatonin and cortisol regulated by the master circadian clock known as the suprachiasmatic nucleus........such a fun word to say isn't it? Cortisol Natural light triggers the retina and then signals the suprachiasmatic nucleus which in turn signals the HPA (hypothalamic/pituitary/adrenal) axis’ release of cortisol High in the morning tapering off throughout the day and low at night Contributes to alertness and productivity Is normal/healthy unless stimulated unnaturally (think caffeine) and/or chronically (think stress) Melatonin Also regulated by the suprachiasmatic nucleus and released by the pineal gland, this hormone is converted from serotonin Released at onset of darkness and suppressed by light Opposes cortisol-low in the morning and highest before bed and during sleep Reduces metabolism and body temperature Acts as potent antioxidant protective of the mitochondria, cardiovascular system and brain, among other tissues and systems Melatonin receptors are present throughout the body indicating darkness is key not just for the eyes (think whole room darkness not just eye mask) What can you do? Wake with the morning sun-these blue light rays stimulate cortisol production naturally Allow the naked eye (free of sunglasses) exposure 25-30 minutes twice a day Opt for a walk outdoors at lunch rather than coffee Avoid blue light two hours prior to bed-blue light suppresses melatonin Wear blue-blocking glasses if spending much of your day behind a screen Sleep and rise as close as possible to the same time each day-get to sleep before 11pm and aim for 8 hours Try taking these simple first steps toward better sleep for the next 2 weeks and stay tuned for more sleep tips to come! References https://www.tandfonline.com/doi/full/10.1080/07420528.2018.1527773 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1978320/ https://www.rebelrootsnutrition.com/blog/holiday-truffles monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/2b93fb34-59fa-4c96-a54c-66586c78e2f8/Black+sesame+gingerbread+truffles.jpg Blog - Holiday Truffles - Make it stand out Black Sesame Gingerbread https://www.rebelrootsnutrition.com/blog/carb-smart-classroom monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/3e0b9066-2949-4aca-a2c1-8f97b88c47a9/School+pic-blood+sugar+reg.png Blog - Carb-smart Classroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/microbiome-critical-window-of-development monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1635363410869-FKQJCQYU1YFZIVERZB6R/lady+breastfeeding.png Blog - Microbiome Critical Window of Development - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/fertility-and-chinese-medicine monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1634062482797-OJ06U09WT2F9SZPTUUF2/Chinese+herbs+and+acupuncture+pic-canva.png Blog - Fertility and Chinese Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1634061620035-UTN79E0U5ED8THKGXF2N/Carrie+Chauhan+headshot.jpg Blog - Fertility and Chinese Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/chocolate-zucchini-bread monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1631565359898-398JINP0CPJCBQF38BKX/Batch+Cooking+Recipe+Book+%281%29.png Blog - chocolate Zucchini bRead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/mango-mint-smoothie-bowl monthly 0.5 2021-08-27 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1630071961367-FTZLPVPXCQSIA04H1I8Z/IMG_2092.jpg Blog - Mango Mint Smoothie Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/peanut-butter-ice-cream-cookie-sanwich monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1628008676051-YGAR1T8TI2ASSHW01CQM/Peanut+butter+cookie+Ice+cream+sandwhich.jpg Blog - Peanut Butter Ice Cream Cookie Sanwich - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/watermelon-poke monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1627598403095-909UZLQS66LV4P4MBHMU/Poke+pic.jpg Blog - Watermelon Poke - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/mocktail-for-mama monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1625526766965-YW6VBRL52I4EZEUYUNHC/IMG_3010.jpg Blog - Mocktail for Mama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebelrootsnutrition.com/blog/self-care monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1620965539423-3RNXEJJKYJASFBN3J7GD/Carla_pottery.jpg Blog - Self-care - Make it stand out My Pottery https://www.rebelrootsnutrition.com/blog/batch-cooking-ebook monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1620932653370-QHSVTH5D83TOBW9RXNRG/Feed+Post+%282%29.jpg Blog - Batch Cooking Ebook Batch Cooking E-Book https://www.rebelrootsnutrition.com/blog/chia-pudding monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1619638600735-W1384LK7SRRFKP1RVN1R/unsplash-image-MsTOg6rhRVk.jpg Blog - Chia Pudding https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1619638456812-PRUNUE2CC4AU48B7A2W5/unsplash-image-Jwz8ZMxhoSs.jpg Blog - Chia Pudding https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1620932085700-YYOZ3HIW7M4XG5BM6L4K/Feed+Post+%281%29.jpg Blog - Chia Pudding - Streamline mealtime! Get up to a week’s worth of healthful, flavorful fare the whole family will fall for! You’ll get a taste of how simple nourishing your family can be. Because, let’s face it, no new parent has time to spend hours in the kitchen every day. https://www.rebelrootsnutrition.com/blog/category/1%3A1+Nutritional+Support monthly 0.5 https://www.rebelrootsnutrition.com/blog/category/Creativity+and+Mental+Health monthly 0.5 https://www.rebelrootsnutrition.com/blog/category/Exercise monthly 0.5 https://www.rebelrootsnutrition.com/blog/category/Nutrition monthly 0.5 https://www.rebelrootsnutrition.com/blog/category/Environment monthly 0.5 https://www.rebelrootsnutrition.com/blog/category/Freebie monthly 0.5 https://www.rebelrootsnutrition.com/blog/category/Recipes monthly 0.5 https://www.rebelrootsnutrition.com/blog/category/Functional+Lab+Testing monthly 0.5 https://www.rebelrootsnutrition.com/blog/category/Family+Nutrition monthly 0.5 https://www.rebelrootsnutrition.com/blog/category/Sleep+and+stress monthly 0.5 https://www.rebelrootsnutrition.com/blog/category/Tribe%2FRelationships monthly 0.5 https://www.rebelrootsnutrition.com/blog/tag/Creativity+and+Mental+Health monthly 0.5 https://www.rebelrootsnutrition.com/services daily 0.75 2022-11-04 https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1621455746217-90AXVIORWIPUB5E4247V/1.jpg Services Meal Prep https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1621455769289-VYP2WBP3O589REJRPHD4/2.jpg Services Woman pregnant holding ultrasound https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1621455792819-KFP5B73CGLX2ZTZNN0GQ/3.jpg Services Man holding newborn https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1621455820873-RQWK2R8X6HKZ8183YQDH/4.jpg Services Happy family preparing a meal together https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1621455746217-90AXVIORWIPUB5E4247V/1.jpg Services - Fertility Foundations My holistic approach addresses every factor impacting fertility. If you’ve found it difficult to conceive or experienced trauma with past pregnancies, this is for you. Fertility Foundations takes into account the health and environmental factors of both mother and father. The goal is to detoxify, nourish, and prime your body for conception and healthy pregnancy. I’ll create a custom plan to guide you toward: Optimal nutrition for reproductive health of Mom and Dad-to-be. Taking into account your current habits, I’ll address improving sperm viability, egg quality, and preparing Mom’s body for conception and a sustainable pregnancy. Managing stress, improving sleep, and tailoring exercise to improve fertility. Addressing hormone imbalances and eliminating environmental toxins that have a negative impact on fertility. Identifying any need for further assistance based on individual circumstances. Learn to recognize fertility signs and find your fertility window. Meal planning and reliable resources for support and success in the journey to conception. Book your free 15 minute consult below for more details! https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1621455769289-VYP2WBP3O589REJRPHD4/2.jpg Services - Prenatal Plan This nutritional plan addresses body, mind, and emotional wellness throughout every step of the prenatal journey. Your plan is tailored to suit the unique needs of you— new mama! — and your developing baby. Based on your individual lifestyle and goals I’ll customize a plan to: Use nutrition to foster a healthy, comfortable pregnancy for Mom and baby. Address optimal wellness and prepare your body for delivery. Manage stress, improve sleep, and maximize time management during this exciting period. Prepare a nontoxic nursery for your new arrival and address lactation (or alternative feeding) strategies ahead of time. Educate and offer strategies and resources for navigating nerve-wracking gestational concerns such as teratogens and gestational diabetes. Set up post-birth support systems to reduce stress on new moms. Book your free 15 minute consult below for more details! https://images.squarespace-cdn.com/content/v1/6058d43674e6bf4bc4c30437/1621455792819-KFP5B73CGLX2ZTZNN0GQ/3.jpg Services - Postpartum Project Here you will receive nutritional and lifestyle guidance to empower you as new parents in adjusting to this pivotal time in life. Bringing home a new baby is miraculous! It can also be anxiety-inducing, exhausting, and stressful. I’ll help you develop goals and a plan to ease your minds as new parents by assuring your new arrivals’ (and your own!) nutrient and wellness needs are being met. Enter parenthood with ease and a tailored plan to: Balance hormones for mood and metabolism stability. Address a healthy microbiome and understand its role in the future health of your baby. Support lactation and properly nourish your newborn by identifying nutritional strategies that suit your body and your baby. Navigate alternatives to breastfeeding when necessary. Appease picky eaters through nutritional support and meal planning for families with little ones. Nutritional support for postpartum healing and recovery for optimal future wellbeing. Provide resources and tools for stress reduction and smooth transition into new parenting roles. Ease your mind by providing education and support for infant care and troublesome conditions like colic. Address sleep health for new parents who feel they’re running on empty. Offer evidence-based plans for maternal weight loss strategies. Diet and lifestyle strategies for entire family wellness. 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